This immersive sound bath is more than just a chance to relax – it is a ritual for nervous system nourishment and soul restoration.  Led by Certified Mindfulness Meditation Teacher Trica Skone-Rees and musicians Bryce Mulholland and Shannon Hopkins, each session begins with a gentle grounding meditation and flows into a sonic journey designed to move your brain into the restorative theta state.  Let the healing tones of crystal and Tibetan singing bowls, guzheng (Chinese harp) steel hand pans, acoustic guitar, Koshi bells, and ancient drums surround and soothe you.  The vibrations help lower stress hormones, calm the mind, and invite deep inner peace.

Register online at mindbodysoundcollective.com