This class is gentle movement to improve flexibility, strength, and balance using a combination of standing and chair (sitting) yoga. Wear comfortable clothes that you can move in and grippy socks if you do not want to go barefoot. Bring a yoga mat if you have one. It will help to steady your chair and […]
This class is gentle movement to improve flexibility, strength, and balance using a combination of standing and chair (sitting) yoga. Wear comfortable clothes that you can move in and grippy socks if you do not want to go barefoot. Bring a yoga mat if you have one. It will help to steady your chair and […]
This immersive sound bath is more than just a chance to relax - it is a ritual for nervous system nourishment and soul restoration. Led by Certified Mindfulness Meditation Teacher Trica Skone-Rees and musicians Bryce Mulholland and Shannon Hopkins, each session begins with a gentle grounding meditation and flows into a sonic journey designed to […]
This class is gentle movement to improve flexibility, strength, and balance using a combination of standing and chair (sitting) yoga. Wear comfortable clothes that you can move in and grippy socks if you do not want to go barefoot. Bring a yoga mat if you have one. It will help to steady your chair and […]
This class is gentle movement to improve flexibility, strength, and balance using a combination of standing and chair (sitting) yoga. Wear comfortable clothes that you can move in and grippy socks if you do not want to go barefoot. Bring a yoga mat if you have one. It will help to steady your chair and […]
This class is gentle movement to improve flexibility, strength, and balance using a combination of standing and chair (sitting) yoga. Wear comfortable clothes that you can move in and grippy socks if you do not want to go barefoot. Bring a yoga mat if you have one. It will help to steady your chair and […]
This class is gentle movement to improve flexibility, strength, and balance using a combination of standing and chair (sitting) yoga. Wear comfortable clothes that you can move in and grippy socks if you do not want to go barefoot. Bring a yoga mat if you have one. It will help to steady your chair and […]
This class is gentle movement to improve flexibility, strength, and balance using a combination of standing and chair (sitting) yoga. Wear comfortable clothes that you can move in and grippy socks if you do not want to go barefoot. Bring a yoga mat if you have one. It will help to steady your chair and […]
This immersive sound bath is more than just a chance to relax - it is a ritual for nervous system nourishment and soul restoration. Led by Certified Mindfulness Meditation Teacher Trica Skone-Rees and musicians Bryce Mulholland and Shannon Hopkins, each session begins with a gentle grounding meditation and flows into a sonic journey designed to […]
This class is gentle movement to improve flexibility, strength, and balance using a combination of standing and chair (sitting) yoga. Wear comfortable clothes that you can move in and grippy socks if you do not want to go barefoot. Bring a yoga mat if you have one. It will help to steady your chair and […]
This class is gentle movement to improve flexibility, strength, and balance using a combination of standing and chair (sitting) yoga. Wear comfortable clothes that you can move in and grippy socks if you do not want to go barefoot. Bring a yoga mat if you have one. It will help to steady your chair and […]
This class is gentle movement to improve flexibility, strength, and balance using a combination of standing and chair (sitting) yoga. Wear comfortable clothes that you can move in and grippy socks if you do not want to go barefoot. Bring a yoga mat if you have one. It will help to steady your chair and […]
