This class is gentle movement to improve flexibility, strength, and balance using a combination of standing and chair (sitting) yoga.  Wear comfortable clothes that you can move in and grippy socks if you do not want to go barefoot.  Bring a yoga mat if you have one.  It will help to steady your chair and […]

This class is gentle movement to improve flexibility, strength, and balance using a combination of standing and chair (sitting) yoga.  Wear comfortable clothes that you can move in and grippy socks if you do not want to go barefoot.  Bring a yoga mat if you have one.  It will help to steady your chair and […]

This class is gentle movement to improve flexibility, strength, and balance using a combination of standing and chair (sitting) yoga.  Wear comfortable clothes that you can move in and grippy socks if you do not want to go barefoot.  Bring a yoga mat if you have one.  It will help to steady your chair and […]

This class is gentle movement to improve flexibility, strength, and balance using a combination of standing and chair (sitting) yoga.  Wear comfortable clothes that you can move in and grippy socks if you do not want to go barefoot.  Bring a yoga mat if you have one.  It will help to steady your chair and […]

This class is gentle movement to improve flexibility, strength, and balance using a combination of standing and chair (sitting) yoga.  Wear comfortable clothes that you can move in and grippy socks if you do not want to go barefoot.  Bring a yoga mat if you have one.  It will help to steady your chair and […]

This class is gentle movement to improve flexibility, strength, and balance using a combination of standing and chair (sitting) yoga.  Wear comfortable clothes that you can move in and grippy socks if you do not want to go barefoot.  Bring a yoga mat if you have one.  It will help to steady your chair and […]

This class is gentle movement to improve flexibility, strength, and balance using a combination of standing and chair (sitting) yoga.  Wear comfortable clothes that you can move in and grippy socks if you do not want to go barefoot.  Bring a yoga mat if you have one.  It will help to steady your chair and […]

This class is gentle movement to improve flexibility, strength, and balance using a combination of standing and chair (sitting) yoga.  Wear comfortable clothes that you can move in and grippy socks if you do not want to go barefoot.  Bring a yoga mat if you have one.  It will help to steady your chair and […]

This class is gentle movement to improve flexibility, strength, and balance using a combination of standing and chair (sitting) yoga.  Wear comfortable clothes that you can move in and grippy socks if you do not want to go barefoot.  Bring a yoga mat if you have one.  It will help to steady your chair and […]

This class is gentle movement to improve flexibility, strength, and balance using a combination of standing and chair (sitting) yoga.  Wear comfortable clothes that you can move in and grippy socks if you do not want to go barefoot.  Bring a yoga mat if you have one.  It will help to steady your chair and […]

This class is gentle movement to improve flexibility, strength, and balance using a combination of standing and chair (sitting) yoga.  Wear comfortable clothes that you can move in and grippy socks if you do not want to go barefoot.  Bring a yoga mat if you have one.  It will help to steady your chair and […]